Herb Roasted Chicken & Vegetables

Serves: 6

Preparation Time: 15 Minute(s)

Cook Time: 45 Minute(s)

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Ingredients
- 
2-1/2 to 3 lbs. chicken, cut into serving pieces, skin removed
- 
4 cups baby carrots
- 
2 large onions, cut into 1/2-inch-thick wedges
- 
30 sprays I Can't Believe It's Not Butter!® Spray Original, divided
- 
1 tsp. chopped fresh rosemary or 1/4 tsp. dried rosemary leaves, crushed
- 
1/4 tsp. salt
- 
1/8 tsp. freshly ground black pepper
Instructions

Preheat oven to 425°.

Arrange chicken and vegetables in bottom of broiler pan without rack; spray 20 times with I Can't Believe It's Not Butter!® Spray Original, then sprinkle with remaining ingredients. Roast uncovered 45 minutes or until chicken is thoroughly cooked and vegetables are tender.

Spray vegetables before serving with remaining 10 Sprays.

Cost per recipe*: $8.41.

Cost per serving*: $1.40.

*Based on average retail prices at national supermarkets.

Nutrition Information Per Serving

Calories 280, Calories From Fat 60, Saturated Fat 1.5g, Trans Fat 0g, Total Fat 6g, Cholesterol 130mg, Sodium 300mg, Total Carbohydrates 11g, Sugars 6g, Dietary Fiber 2g, Protein 42g, Vitamin A 230%, Vitamin C 20%, Calcium 4%, Iron 10%

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